You can have individual or team competitions, incorporate a ball into the game or invent any other rule you wish that keeps the participants interested, and moving, for as long as possible. For example, you can have everyone move around the hoops, then hop from one hoop to another, then place a hand on as many hoops as possible within a given time. Spread some hoops out in an enclosed area, then have the kids remain in motion while they follow your directions. The hoop warm-up is another good activity for children because the game can be varied each time you play. As the chain increases, it’s harder for the smokers to run down other players, demonstrating how smoking decreases your physical abilities. The smokers then try to tag the other players. Choose up to three players, depending on the size of the group, and make them the “smokers.” Have the smokers hold hands to form a chain. This game for younger children has the dual purpose of keeping the kids in constant motion - thereby increasing their cardiorespiratory endurance - and teaching a lesson about smoking cigarettes. The possession ends when a team throws an incomplete pass, or when a player scores by receiving the Frisbee over the opponent’s goal line. Cardiorespiratory Endurance: relating to the action of both heart and lungs. Players may take no more than two steps after receiving the Frisbee. Fitness Activities can improve the state of health and well-being and, more. The player with the Frisbee must pass to a teammate within five seconds, which keeps the game moving quickly. The game begins with one team tossing the Frisbee from one end of the field to the other, where the opposing team takes possession. Four minutes of high-intensity exercise at 85 to 95 of maximum heart rate. Play the game on a rectangular surface, such as a gym or half a football field. Cardiovascular endurance is a measure of how well you can perform large-muscle, dynamic exercises at moderate to high intensity for an extended period of time (. Cardiovascular exercise improves your bodys ability to bring oxygen from the environment, into the lungs, and diffused into the bloodstream. 10-minute warm-up (brisk walking or jogging) at 60 of maximum heart rate. Ultimate Frisbee is a combination of Frisbee and football, except no contact is allowed between players. The target heart rate zone would then range from 155 to 184. For example, for a 10-year-old with an RHR of 80, the MHR is 220 - 10 = 210, while the HRR is 210 - 80 = 130. Lastly, cardiorespiratory endurance exercise lowers risk for many chronic diseases. The resulting numbers represent the low and high ends, respectively, of the individual’s target heart rate zone. That could make workouts easier to fit into a busy day or open a time slot to add some strength training. Determine the individual’s target zone by multiplying the HRR times 0.6 and by 0.8. Interval training allows you to accomplish the same amount of exercise 'work' in less time. Subtract the individual’s resting heart rate, or RHR, from the MHR to determine his heart rate reserve, or HRR. To calculate an individual’s target zone, subtract his age from 220 to determine a maximum heart rate, or MHR. To build cardiorespiratory endurance, you need to get the participants’ heart rates into a specific target zone.
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